WHOLE FOODS 100 COLD PRESSED JUICE

WHOLE FOODS 100 COLD PRESSED JUICE

## The Benefits of Juicing: Making the Most of Fruits and Veggies

Juicing is a great way to increase your daily intake of fruits and vegetables, and reap the health benefits that come with it. Starting your day with a homemade juice can provide an increased energy and mental clarity, so it’s no wonder why so many people are interested in giving it a try. There are countless variations of juices available, from sweet fruit juices to vegetable-based concoctions and many in between, so you can be sure to find something to your liking. Let’s explore the benefits of juicing to learn why it’s so popular.

### Gathering the Ingredients

The first step to making a great juice is to put together the ingredients you need. Check with your local grocer for produce specials and stock up on items you want to include in your juice. Ripe produce, such as apples, pears, and oranges, are best, but you can also use frozen fruits and veggies to create a tasty juice. Remember to always use the freshest ingredients to make your concoction.

### Blending Ingredients

Once you have the ingredients you need, the next step is blending them all together. Depending on the ingredients you’re using and the type of juicer you have, you can make a variety of different juice combinations. For instance, a traditional juicer can provide you with fresh juices made just for you, while blender juices tend to be slightly more watery. Whatever you go with, make sure you keep a running tab of the ingredients and quantities of each, so you can duplicate any juice recipes you’ve tried in the past.

### Choosing a Juicer

When deciding what kind of juicer to buy, always consider your budget, available counter space and the types of produce you will be juicing. If you’re only juicing soft fruits and vegetables, a typical standard masticating juicer will work just fine. But if you’re a fan of juicing leafy greens or hard produce, you may need to invest in a higher-end juicer like a twin gear or high speed juicer.

### Making the Juice

When it’s time to make the juice, you’ll want to use the fruits and vegetables in the correct proportions. Too much of one ingredient can make a juice taste sour and off-putting, so always be sure to mix up the ingredients for a more balanced flavor. If you’re new to juicing, the internet has many free recipes that are good starting points to try out. Once you feel comfortable making juices of your own, you can start experimenting with different flavor profiles.

### Finishing Up

The last step is to enjoy the juice you’ve created! Store-bought juices usually last about 2 weeks in the fridge without going bad, whereas homemade juices will last only a couple of days. After it’s been made, you can consume it immediately or store it in a glass jar to enjoy at a later time.

## FAQ

**Q: What are the health benefits of drinking juice?**
A: Juicing is a great way to get vitamins, minerals and antioxidants into your body. The fruit and vegetable juices supply the body with essential nutrients that can help to prevent disease, reduce inflammation and improve overall health.

**Q: Can you make juice without a juicer?**
A: Yes. While a juicer is ideal for making homemade juices, you can still make delicious drinks without one. The two most common ways to create juice without a juicer are blending and straining. To make juice with a blender, start by adding chopped fruit, vegetables and liquid into the blender and blend until smooth. For straining, you’ll need to blend the fruits and vegetables, strain the mixture using a cheesecloth or fine mesh strainer, then add a small amount of liquid if needed.

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Wholesale Beverages, Soft Drinks & Juices Suppliers – Fine Food Wholesalers

Wholesale Beverages, Soft Drinks & Juices Suppliers - Fine Food Wholesalers

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WHOLE FOODS 100 COLD PRESSED JUICE

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