TOFU EGG SALAD RECIPE

TOFU EGG SALAD RECIPE

Looking for an interesting twist on a traditional egg salad? Look no further than this simple and flavorful version of the American classic: Tofu Egg Salad! Tofu is the perfect substitution for eggs in this dish, as it encourages a plant-based diet and is packed with great all-natural nutrition. The combination of egg-like tofu and crunchy celery help to create a hearty and delicious meal!

Tofu Egg Salad dish served in a bowl

This is a nutritious Tofu Egg Salad that a whole family can enjoy. The ingredients are simple, but the result is incredibly flavorful and satisfying. Let’s take a look at what you need:

  • 1 package of firm tofu
  • 1/2 cup of vegan mayonnaise
  • 2 stalks of celery, diced
  • 1/4 cup of red onion, finely chopped
  • 2 tablespoons of Dijon mustard
  • 2 teaspoons of lemon juice
  • Salt and pepper to taste

Photo of a wooden spatula scooping Tofu Egg Salad onto a piece of multigrain bread

Begin by draining the tofu and crumbling it into a medium bowl using your hands. Combine the vegan mayonnaise, celery, red onion, Dijon mustard, lemon juice, and salt and pepper, mixing until combined. Last, fold in the crumbled tofu to the mixture and mix until the ingredients are well incorporated.

Serve the Tofu Egg Salad in servings of your choice, whether it be on toast, in a wrap, or a sandwich. You could also enjoy it in a salad bowl or on its own. One of the great thing about this dish is that it is incredibly versatile and can be enjoyed in many different ways.

FAQ

  • Can I make Tofu Egg Salad ahead of time? – Yes, absolutely! Tofu Egg Salad can be enjoyed the same day it is made, but it can also be stored in an airtight container in the refrigerator for up to 3 days.
  • What are some accompaniments for Tofu Egg Salad? – Some great accompaniments for Tofu Egg Salad include fresh vegetables, crackers, or a bed of mixed greens. Pickles, bacon, and avocado are also great additions!

Check Out This Video for Step-by-Step Instructions:

If you’re looking to serve up deliciousness in a snap, you won’t be disappointed by this amazingly easy Tofu Egg Salad recipe. With its great texture, delicious flavors, and healthy profile, this salad is definitely a meal the whole family will enjoy! And a wooden spatula like this ergonomic wooden spatula makes an excellent companion to the recipe.


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Steamed Tofu With Century Egg

TOFU EGG SALAD RECIPE

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