Our Favorite Vegan Buffalo Tofu Chicken Salad Recipes
If you’re vegan, it’s likely you’ve been searching for the best vegan chicken salad recipe. You’re in luck; we’ve got two of the absolute best. Both recipes are vegan, delicious, and easy to make. Each plus point by using a meat alternative tofu chicken and turning it into something beautiful and even more delicious. Our vegan buffalo tofu chicken salad recipes rely on toasted sesame seeds and vegan butter paired with the tangy goodness of hot sauce, so you can prepare yourself for some serious taste bud heaven.
Recipe 1: Buffalo Tofu Chicken Salad
This vegan buffalo tofu chicken salad is a perfect meal for the mid-week blues. The combination of protein-rich tofu and spicy buffalo sauce gives this dinner a spicy kick. To prepare, you’ll need:
- 1/2 cup extra-virgin olive oil
- 1/4 cup buffalo sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/4 teaspoon black pepper
Start with a bowl and combine the olive oil, buffalo sauce, garlic and onion powder and black pepper. Mix the ingredients until combined, then set aside.
In a large skillet, add the tofu chicken and spread out until lightly browned and coated in the buffalo sauce. Remove from the heat and let cool for a few minutes before adding to the bowl with the dressing. Add in your favourite salad greens (we recommend kale!) and toss together. To make it extra special, top with toasted sesame seeds and a pinch of vegan butter. Serve this vegan buffalo tofu chicken salad with toasted crusty bread or on its own.
Recipe 2: Vegan Tofu Chicken Salad
The second of our vegan chicken salad recipes always goes down a treat. You’ll need:
- 1/3 cup vegan mayonaise
- 2 tablespoons prepared mustard
- 1 tablespoon fresh lemon juice
- 1 teaspoon garlic powder
- 1/4 teaspoon dill weed
Once you’ve gathered the ingredients, start by toasting the sesame seeds in a dry skillet. Once toasted, remove them from the skillet and add the tofu chicken and let brown. When the tofu is lightly browned, reduce the heat to low and pour the prepared dressing over. Stir the ingredients together and heat for 1-2 minutes.
Once the mixture has had a chance to heat up, remove the pan from the heat and add the sesame seeds to the pan. Gently fold all ingredients together and let stand for a few moments. Add your favorite greens and purple onions, toss and serve.
FAQs
How do I make the buffalo sauce for the first recipe?
The buffalo sauce for the first recipe is made by combining 1/4 cup buffalo sauce, 1 teaspoon garlic powder, 1 teaspoon onion powder, and 1/4 teaspoon black pepper in a bowl. Mix the ingredients together until combined, then set aside.
Are these recipes vegan?
Yes, both of these recipes are 100% vegan – they do not contain any animal products. We rely on the protein-rich alternative to chicken, tofu, and combine the flavors of toasted sesame seeds and vegan butter to make these salads unique. Enjoy!
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Vegan Tofu Salad Nicoise Recipe – Simply Quinoa
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Vegan Chicken Salad w/ Tofu – Eating Bird Food
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Old Fashioned (Tofu) Chicken Salad | Heal N Cure
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Tofu Chicken Salad Recipe – YouTube
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Buffalo Tofu Chicken Salad (Vegan) – Delish Knowledge
www.delishknowledge.com
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