We all know how unbearable sunburns can be. But it’s good to know what you can do to help soothe the pain and discomfort – and get you back outside faster. Here are ten things you should consider:
Oatmeal Baths
Oatmeal is an effective natural skin moisturizer. It also has healing and anti-irritant properties that help to soothe the pain and redness of sunburned skin. To use, dissolve one cup of oatmeal into your regular bathwater and mix it in until it’s dissolved. Soak in the bath for 15-20 minutes, then rinse the oatmeal off and pat your skin dry with a towel.
Aloe Vera Gel
Aloe vera gel is popularly known as a remedy for sunburns, and you can buy it from most stores. If you don’t want to purchase it, you can also use fresh aloe vera right from the plant. You can use it to help the skin heal and relieve sunburns, blisters, and other minor skin irritations.
Cool Compresses
Cool compresses can be used throughout the day to bring temporary relief to a sunburn. Run a cloth under cold water and place it directly over the sunburned area. Don’t do this for more than one minute at a time, as the cold can cause additional discomfort.
Try Some Over-the-Counter Remedies
There are a few over-the-counter treatments for sunburns that can also help to provide relief. It’s important to look for lotions with ingredients such as aloe, hydrocortisone, or soy. It’s also important to check with your doctor before using any products.
Lean On A Burning Relief Spray
Sunburn relief sprays are perfect for those days when you’re on the go and don’t have time to dab on a bit of aloe vera. Look for a spray with tea tree oil, aloe, or both to help with burning, itching and any other discomfort associated with a sunburn. We recommend True Glow by Conair Thermal Spa, it helps to soothe and keep your skin hydrated and gives you a glowing complexion.
Drink Up
It’s important to make sure your skin is getting the hydration it needs after a day out in the sun. But that doesn’t just mean for your skin! Make sure to stay hydrated with water, juice and electrolytes to help your body start its recovery from the effects of the sunburn.
Smear Some Fat On It
Some like to slather on some kinds of fat, like natural oils and butters, to help their skin stay hydrated and ensure their skin isn’t losing any of its protective oils. You can use coconut oil, olive oil, shea butter, and even some have found that yogurt can work as a barrier for your skin.
Protect Before Heading Outside Again
After your skin has healed, make sure it’s adequately protected from future sun exposure. This means using plenty of sunscreen when heading outdoors. Choose an SPF 30 if you’re planning to be outdoors for an extended period of time, and make sure it’s broad spectrum to protect against both UVA and UVB radiation.
FAQ
Q: How long do sunburns usually last?
A: Sunburns usually last two to three days, but they can linger for up to a week. The redness should fade within 72 hours to seven days.
Q: When should I see a doctor for a sunburn?
A: If your skin is very red, blistering, or swollen, it’s best to seek medical attention. You should also seek help if you experience any chills, fever, nausea, or extreme pain.
Q: Is there a way to prevent sunburn?
A: The best way to prevent sunburn is to limit direct exposure to the sun. Wear protective clothing, sunglasses, and a broad spectrum SPF 30+ sunscreen.
For more information about protecting your skin from the sun, check out this video:
Recommended Product
Here is a recommended product that can help soothe sunburns and help protect your skin:
True Glow by Conair Thermal Spa — https://amzn.to/3lr1RSn
This product helps to cool skins, provide hydration, and leave you with a healthy-looking complexion. It is infused with hydrating agents and vitamins that provide soothing relief and restore your skin after a day in the sun.
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