This is my take on a classic egg and sausage frittata — the perfect breakfast for busy mornings! Packed with protein-rich turkey sausage, this egg dish is sure to keep you full and energized throughout the day. Plus, the zucchini muffin is a tasty treat and a great way to get your veggies in!
Egg Frittata, Turkey Sausage & Muffin Breakfast
Ingredients
- 6 large eggs
- 1/4 cup whole milk
- 1 teaspoon of sea salt
- 1/4 teaspoon freshly ground black pepper
- 1 tablespoon olive oil
- 1/2 pound turkey sausage of your choice
- 1 cup vegetable broth
- 3/4 cup diced yellow onion
- 1 cup freshly grated Parmesan cheese
- 1/2 cup finely chopped sun-dried tomatoes
- 2 ounces chopped spinach
- 1/2 cup zucchini muffin of your choice
Instructions
- Preheat your oven to 375 degrees F and prepare an 8-inch oven-safe skillet.
- In a medium bowl, whisk together the eggs, milk, salt and pepper until fully combined.
- Heat the oil in the skillet over medium-high heat. Add in the turkey sausage, onion, and broth and sauté until the sausage is cooked through, about 6-7 minutes. Reduce the heat to low.
- Carefully pour the egg mixture over the sausage mixture. Sprinkle the Parmesan cheese, tomatoes, and spinach over the top of the egg mixture. Top with the zucchini muffin pieces.
- Bake in the preheated oven for 25 minutes. Remove from the oven and allow to cool for 10 minutes before serving.
FAQ
- Can I use other types of sausage in this frittata? Absolutely! You can use any type of sausage you prefer — from pork to chicken to plant-based. The cooking time might differ slightly depending on the type of sausage, so make sure to check that it’s fully cooked through before removing it from the heat.
- Do I have to use a zucchini muffin? Not at all! You can use any type of muffin you’d like — even a sweet muffin like a banana bread or carrot cake muffin will work. The muffin pieces just add a nice flavor and texture contrast to the frittata.
Video
Check out this helpful video showing how to make a delicious egg and sausage frittata.
Useful Product
If you’re looking for an oven-safe skillet to make your frittata in, I highly recommend this Non-Stick Skillet With Lid. It heats up quickly and evenly, and the lid helps to steam the ingredients for a perfectly cooked frittata every time.
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