Cooking With the Best: Roasted Garlic Chicken Sausage
Are your meals becoming too monotonous? Spice them up with roasted garlic chicken sausage! This simple, flavorful meal offers several health benefits, and with just a few ingredients, you can make it a regular part of your meal planning rotation.
Ingredients and Benefits
This fantastic meal combines only a few key ingredients, so you are sure to always have them on hand. First, chicken sausage for the protein, offering 20-30 grams per link. Then, you’ll need garlic cloves for flavor, spinach for nutrient-rich greens, and a few seasonings like oregano, black pepper, and olive oil.
Roasted garlic chicken sausage provides benefits on multiple fronts. First, it is low in calories and fat (only 10 grams per link), allowing you to feel full without taking in too much. It is also high in protein and fiber, both of which are essential for a balanced diet. It is also packed with vitamins and minerals, such as Vitamin A and iron. Best of all, it is versatile and can be served hot or cold.
Instructions
To make roasted garlic chicken sausage, you will need a few ingredients and supplies. Here is what you’ll need to get started:
2 links of chicken sausage
6 cloves of garlic, peeled and minced
1/2 cup fresh spinach, chopped
2 tablespoons extra virgin olive oil
Oregano, black pepper, and other seasonings of your choice
Cutting board and knife
Large skillet
Once you have all of your ingredients, begin the meal preparation. Start by preparing the garlic and spinach. Peel and mince the garlic, and chop the spinach. Next, season the chicken sausage with oregano and black pepper.
Now you’re ready to start cooking. Heat the olive oil in a large skillet until it is hot and shimmering. Add the garlic and spinach and cook, stirring often, until the spinach is wilted and the garlic is fragrant (about 3-4 minutes). Add the seasoned chicken sausage to the pan, flipping it over often to ensure even cooking. Cook until it is golden brown and cooked through (about 8-10 minutes). Serve with your favorite side dishes. Enjoy!
FAQs
Q: How do I store leftover roasted garlic chicken sausage?
A: Any unused portions of roasted garlic chicken sausage should be stored in an airtight container in the refrigerator. It will keep fresh for 3-4 days.
Q: Does roasted garlic chicken sausage freeze well?
A: Yes, roasted garlic chicken sausage freezes well. Wrap individual portions in plastic wrap, then store them in a Ziploc bag or freezer-safe container. Keep in the freezer for up to 3 months.
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