When you want to combine an excellent flavor with a healthy dish, than a vegetarian eggplant recipe is definitely the answer. Eggplant dishes can be prepared in multiple ways and can be a great appetizer, side dish or main course. So here is a great vegetarian and vegan recipe for baked chickpea tomato eggplant cups. They are very easy to prepare and the result is absolutely delicious.
Table of Contents
Ingredients:
1 large eggplant, cut into circles
2 cloves of garlic
1 can of chickpeas, drained
1 can of diced tomatoes
1/4 teaspoon of dried oregano
1/4 teaspoon of dried basil
Salt and pepper
2-3 tablespoons of olive oil
Instructions:
Preheat the oven to 350 degrees F (175 degrees C). Grease a muffin tin.
In a food processor, combine the garlic, chickpeas, tomatoes and oregano, basil, salt and pepper. Process until it forms a smooth paste. Set aside.
Brush the eggplant circles with olive oil. Layer the circles in the muffin pan, overlapping them so they fit nicely.
Fill each cup with the tomato mixture and bake for 25 minutes.
When done baking, garnish the cups with a sprinkle of fresh basil.
FAQ
Q: Are eggplants good for you?
A: Yes, eggplants are an excellent source of dietary fiber, vitamins B1, B6, and potassium, as well as magnesium, copper, and manganese. The nutrients in eggplants can help strengthen your immune system, regulate your blood sugar, and lower your cholesterol levels.
Video demonstration:
If you’re looking for some kitchenware to help make the perfect vegan eggplant recipes, check out this eggplant slicer! This handy tool will help cut equal slices in no time, making the preparation process a breeze: Eggplant Slicer
Now you have everything you need to make a delicious vegan eggplant recipe. We hope you enjoy it as much as we do!
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Baked Chickpea Tomato Eggplant Cups — Eatwell101
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