MOON JUICE STOCKISTS

MOON JUICE STOCKISTS

Healthy Juicing: How to Incorporate Juice Into Your Daily Life

Juicing is becoming an increasingly popular way to incorporate healthy ingredients into your diet, and for good reason. From boosting your immune system to helping to reduce cravings, the benefits of juicing vegetables and fruits are hard to ignore. At Moon Juice, we know there’s more to juicing than simply throwing together some fruits and vegetables: you get the best results when you have a plan..

Kitchen Essentials for Easy Juicing

The first step toward making a great-tasting juice is to assemble the right kitchen tools. There are lots of appliances on the market to choose from, including blenders and centrifugal and masticating juicers. You’ll need a clean cutting board and knife to prep the fruits and vegetables before you begin, plus a few jars or airtight containers for storage. Be sure to buy organic, if possible, and opt for the freshest produce you can get your hands on.

Tips to Get You Started

Try to mix and match flavors to make your juice as yummy as possible. The key is to keep combinations interesting and experiment with fruits and vegetables that you would not typically pair together. As with most kitchen projects, it’s a good idea to start with recipes, and this is especially true with juicing. Online juice recipes can give you ideas for simple combinations that you can work with—making substitutions here and there based on your tastes.

When you’re ready to make your own juicing plan, start by writing down the goals you want to achieve. This will help you stay organized and focused, and it’ll help you identify patterns so you can adjust what you’re drinking if needed. For example, if you’re juicing for immunity, you may opt to switch the type of juice you’re drinking every day, so that your body can get the most out of all the nutrients.

FAQs:

Q: What type of juicer is best for me?

A: It depends. Blenders tend to be the simplest to use and are relatively inexpensive, while masticating juicers are higher in quality, but tend to be pricey. Centrifugal juicers work well for most people, since they produce a high-yield juice in a decent amount of time, without taking up too much kitchen space.

Q: Are there any special techniques to know before I start juicing?

A: Yes! Before you start juicing, make sure that your fruits and vegetables are washed and prepped. Additionally, be aware of any potential reactions you may have. For example, if you’re sensitive to citrus, you may want to avoid drinking orange juice. Finally, store any juice you’re not drinking right away, in an airtight container in your refrigerator, and consume it within 1-2 days.

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