LOW CARB HEALTHY CHICKEN RECIPES

If you are looking for some new, tasty and healthy dinner ideas, boneless chicken breast might just be the perfect ingredient for you! Here are two recipes that are not only easy to follow but also have a stylish presentation. So, let’s get right to it!

Skillet Chicken Recipe with Garlic Herb Butter Sauce

LOW CARB HEALTHY CHICKEN RECIPES

Ingredients:

  • 4 boneless chicken breasts, pounded to even thickness
  • 1 tsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp dried thyme
  • 1/2 tsp dried basil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 3 tbsp unsalted butter, divided
  • 5 cloves garlic, minced
  • 1/2 cup chicken broth
  • 1/2 cup heavy cream
  • 1/2 cup freshly grated Parmesan
  • 1 tbsp chopped fresh parsley leaves

Instructions:

  1. In a small bowl, mix together paprika, garlic powder, thyme, basil, salt, and pepper.
  2. Pound the chicken breasts to an even thickness with a meat mallet, then season both sides of chicken with the spice mixture.
  3. In a large skillet over medium-high heat, melt 2 tablespoons of butter. Add seasoned chicken and cook until golden brown and cooked through, about 6 to 8 minutes each side. Remove chicken from skillet and set aside.
  4. Melt remaining tablespoon of butter in the same skillet. Add minced garlic and cook until fragrant, about 1 minute.
  5. Add chicken broth to the skillet, deglazing the pan and scraping any browned bits from the bottom.
  6. Simmer until the broth is reduced by half, then add heavy cream and Parmesan. Stir until cheese is melted and sauce is smooth and creamy.
  7. Add the chicken back into skillet and spoon the sauce over the top of the chicken. Garnish with chopped parsley and serve.

Frequently Asked Questions:

  • Can I use chicken thighs instead? Yes, you can use chicken thighs instead of chicken breast if you prefer.
  • Can I prepare the sauce in advance? Yes, you can prepare the sauce in advance and refrigerate it for up to 3 days. Reheat it gently and add some extra broth or cream if necessary.
  • What should I serve the chicken with? This chicken dish goes well with roasted vegetables, mashed potatoes, or a simple salad.

And if you are looking for a low-carb version of a chicken dish, here is a recipe that you will definitely love!

Low-Carb Chicken Recipe with Spinach and Feta Cheese

Low-Carb Chicken Recipe with Spinach and Feta Cheese

Ingredients:

  • 4 boneless chicken breasts
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped fresh spinach
  • 2 cloves garlic, minced
  • 1/4 cup olive oil
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp chopped fresh parsley leaves

Instructions:

  1. Preheat your oven to 400 degrees F. Lightly grease a baking dish and set aside.
  2. In a mixing bowl, combine feta cheese, chopped spinach, minced garlic, olive oil, salt, and black pepper.
  3. Cut a horizontal slit in each chicken breast to create a pocket for the stuffing. Be careful not to cut all the way through. Divide the stuffing mixture among the chicken breasts and press the edges to seal the pocket.
  4. Place the stuffed chicken breasts in the prepared baking dish and bake for 25 to 30 minutes or until the chicken is cooked through and no longer pink. The internal temperature should reach 165 degrees F.
  5. Garnish with fresh parsley leaves and serve.

Frequently Asked Questions:

  • Can I use another type of cheese instead of feta? Yes, you can replace feta with mozzarella, Cheddar, or any other type of cheese that you like.
  • Can I use frozen spinach? Yes, you can use frozen spinach instead of fresh spinach. Thaw it first and squeeze out the excess water before using in the recipe.
  • Can I use chicken thighs instead? Yes, you can use chicken thighs instead of chicken breast if you prefer. Adjust the cooking time accordingly.

And if you want to try out some new kitchen gadgets, we recommend the following product from Amazon: OXO Good Grips Meat Tenderizer. It will help you pound the chicken breasts to an even thickness, making it easier to cook them evenly.

We hope you enjoy these two boneless chicken breast recipes as much as we do!


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LOW CARB HEALTHY CHICKEN RECIPES

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Low Carb Chicken Dinner – LOW CARB CHICKEN RECIPES

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EASY! A 30-minute Low-Carb Chicken is a perfect go-to dish during a

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In our recipe collection, you’ll discover recipes appropriate to various occasions, including quick and simple suppers during the week, impressive recipes for entertaining, and even a couple of scrumptious treats for your meal. We have provided recipes for both vegetarians and carnivores equally, ensuring that there is something for everyone in our compilation.

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