LOW CALORIE LOW FAT CHICKEN RECIPES

When it comes to healthy eating, chicken is the go-to protein source for many people. Whether you’re looking to lose weight, build muscle, or just eat a balanced diet, incorporating low calorie chicken recipes into your meal plan is a smart move.

To get you started, we’ve rounded up some of the best low calorie chicken recipes out there. Each one is packed with flavor and easy to make, so you can whip up a healthy meal in no time.

Low Calorie Chicken Recipes

1. Lemon Garlic Chicken: This simple but flavorful dish is made with boneless, skinless chicken breasts, garlic, and lemon juice. It’s perfect for a quick and easy weeknight dinner.

Ingredients:
– 4 boneless, skinless chicken breasts
– 2 cloves garlic, minced
– 1/4 cup lemon juice
– Salt and pepper to taste

Instructions:
1. Preheat oven to 400°F.
2. Place chicken breasts in a baking dish.
3. In a small bowl, mix together garlic and lemon juice.
4. Pour mixture over chicken breasts.
5. Season with salt and pepper.
6. Bake for 20-25 minutes or until chicken is cooked through.

2. Chicken and Broccoli Stir-Fry: This stir-fry is a healthy and flavorful way to get your veggies and protein in one meal. You can customize it by using different veggies or adding spices to the sauce.

Ingredients:
– 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
– 2 cups broccoli florets
– 1 red bell pepper, sliced
– 1/2 cup sliced mushrooms
– 2 cloves garlic, minced
– 1/4 cup low-sodium soy sauce
– 1 tbsp honey
– 1 tsp cornstarch
– 1 tbsp olive oil

Instructions:
1. In a small bowl, whisk together soy sauce, honey, and cornstarch. Set aside.
2. Heat olive oil in a large skillet over medium-high heat.
3. Add chicken and cook until browned and cooked through.
4. Remove chicken from skillet and set aside.
5. Add broccoli, bell pepper, mushrooms, and garlic to skillet. Cook for 3-4 minutes or until vegetables are tender-crisp.
6. Add chicken back to skillet.
7. Pour sauce over chicken and vegetables.
8. Cook for 1-2 minutes or until sauce is thickened.

3. Grilled Chicken Salad: This salad is perfect for a light lunch or dinner. It’s loaded with fresh vegetables and topped with a grilled chicken breast for protein.

Ingredients:
– 2 boneless, skinless chicken breasts
– Salt and pepper to taste
– 2 cups mixed greens
– 1/2 cup cherry tomatoes, halved
– 1/2 cup sliced cucumber
– 1/4 cup sliced red onion
– 1/4 cup crumbled feta cheese
– 2 tbsp balsamic vinaigrette

Instructions:
1. Preheat grill to medium-high heat.
2. Season chicken breasts with salt and pepper.
3. Grill chicken for 6-8 minutes per side or until cooked through.
4. Let chicken rest for 5 minutes.
5. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, and feta cheese.
6. Toss with balsamic vinaigrette.
7. Slice chicken breasts and add to salad.

4. Chicken and Vegetable Skewers: These skewers are a fun way to mix up your usual chicken dinner routine. Feel free to add or remove vegetables based on your preference.

Ingredients:
– 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
– 1 red bell pepper, cut into bite-sized pieces
– 1 yellow squash, cut into bite-sized pieces
– 1 zucchini, cut into bite-sized pieces
– 1/2 cup cherry tomatoes
– 2 tbsp olive oil
– 1 tbsp Italian seasoning
– Salt and pepper to taste

Instructions:
1. Preheat grill to medium-high heat.
2. Thread chicken and vegetables onto skewers.
3. In a small bowl, whisk together olive oil, Italian seasoning, salt, and pepper.
4. Brush skewers with olive oil mixture.
5. Grill skewers for 6-8 minutes per side or until chicken is cooked through.

5. Baked Chicken Nuggets: These chicken nuggets are a healthier version of the fast food classic. They’re baked instead of fried, so you can feel good about serving them to your family.

Ingredients:
– 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
– 1 cup whole wheat breadcrumbs
– 1/4 cup grated Parmesan cheese
– 1 tsp garlic powder
– 1/2 tsp dried thyme
– 1/2 tsp dried oregano
– Salt and pepper to taste
– 2 eggs, beaten

Instructions:
1. Preheat oven to 400°F.
2. In a shallow bowl, mix together breadcrumbs, Parmesan cheese, garlic powder, thyme, oregano, salt, and pepper.
3. In another shallow bowl, beat eggs.
4. Dip chicken pieces into beaten eggs, then coat in breadcrumb mixture.
5. Place chicken nuggets on a baking sheet.
6. Bake for 15-20 minutes or until nuggets are golden brown and cooked through.

FAQ

1. Can I use chicken thighs instead of chicken breasts?
Yes, you can use chicken thighs instead of chicken breasts in any of these recipes. Just keep in mind that they may have a slightly higher calorie count.

2. Can I substitute the vegetables in these recipes?
Absolutely! Feel free to swap out the vegetables used in these recipes for your favorite veggies.

3. Can I make these recipes ahead of time?
Yes, you can make these recipes ahead of time and store them in the fridge for a few days. Just be sure to reheat them thoroughly before serving.

YouTube Video

If you’re looking for more recipes and healthy eating tips, check out our YouTube channel. We have plenty of videos that will help you stay on track with your healthy eating goals.

Recommended Product

To make cooking chicken even easier, we recommend the Cuisinart GR-4NP1 5-in-1 Griddler. It can grill, griddle, Panini press, and more, so you can cook chicken in a variety of ways. Plus, it’s easy to clean and compact for storage.

In conclusion, chicken is a versatile and healthy protein source that can be incorporated into a variety of low calorie recipes. Whether you’re in the mood for a stir-fry, salad, skewers, or nuggets, these recipes are sure to please. So get cooking and enjoy a delicious and nutritious meal tonight!


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LOW CALORIE LOW FAT CHICKEN RECIPES

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