How Juicing Can Help with PCOS Symptoms
Polycystic ovarian syndrome (PCOS), is a condition in women where the ovaries produce excessive levels of androgens, leading to a range of physical and mental issues. This can result in ovarian cysts, missed periods, unwanted hair, acne, mood changes and fatigue. But did you know that juices can help treat some of these symptoms? In this article, we’ll discuss the scientific evidence surrounding juices and PCOS.
What Can Juice Do?
Studies suggest that juices act as natural supplements to reduce insulin resistance and improve glycemic control. In many cases, a reduction in insulin resistance can significantly improve the symptoms of PCOS. Furthermore, various juices are packed with essential vitamins and minerals, which too can act as a natural supplement to improve health. Moreover, many juices have powerful antioxidants like ascorbic acid, which can help improve immune health and reduce inflammation.
Juices and Their Benefits
Let’s take a look at some of the juices and their potential benefits. Abc juice is said to be a natural remedy for PCOS due to its heavy mineral content. The minerals are said to help regulate hormones, to reduce acne and to improve the health of the ovaries. Another beneficial juice for PCOS is cranberry juice. Studies suggest that the polyphenols in cranberries can reduce insulin resistance and improve fat metabolism.
In general, green juices are known for reducing inflammation. So, adding green juices like kale and spinach to your diet may reduce the symptoms of PCOS. Similarly, ginger, ginger and turmeric are known for reducing achy joints, so adding some of these juices to your diet will help on bad days. Lastly, orange juice may help reduce the risk of cardiovascular diseases, which is a common risk in PCOS.
FAQ
Are there any side effects of drinking juices?
Drinking juice occasionally is actually good for health, as long as it is fresh and you don’t overdo it. Natural juices are packed with essential nutrients and minerals which may help reduce some of the symptoms of PCOS, like insulin resistance. However, too much juice may disrupt the balance of vitamins and minerals in your diet, so it is important to adhere to the recommended daily intake.
Can juicing help with the mental issues of PCOS?
At this stage, there is no scientific evidence to suggest that juicing can help with the mental issues of PCOS. Mental health professionals should be consulted for treatment and support. However, studies suggest that reducing inflammation or improving glycemic control may lead to improved mood. Therefore, it is safe to say that incorporating some juices into your diet may lead to improved mood in the long-term.
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