If you’re looking for a healthy and delicious breakfast that is sure to energize you for the morning ahead, look no further than this delightful sausage and pepper jack egg bake! This 30-minute meal has a little something for everyone and will be sure to satisfy even the pickiest of eaters. An irresistible combination of spicy sausage, melted cheese, and fluffy eggs all layered up in a delicious pan of goodness, it takes just minutes to prepare and can be kept warm in the oven while the family gathers around the table. It’s a wonderful way to start the day off on a positive note and it truly is too good not to try!
Sausage and Pepper Jack Egg Bake
This egg bake is very easy to make and is sure to be a hit at your next breakfast. All you need is a few basic ingredients, an oven, and a baking dish and you’re ready to get started.
- 1 lb. ground sausage
- 1 cup pepper jack cheese, shredded
- 6 eggs
- 1/2 cup milk
- 1 teaspoon garlic powder
- Salt & pepper to taste
Preheat your oven to 350 degrees. Grease a baking dish with cooking spray and set aside. In a skillet, cook your sausage until it’s no longer pink, about 8-10 minutes. Pour the sausage onto a paper-towel-lined plate to absorb some of the grease and let cool. In a medium bowl, whisk together the eggs, milk, garlic powder, and salt and pepper until combined. Pour half of the egg mixture into the baking dish. Sprinkle the sausage and the pepper jack cheese on top of the eggs. Then pour the remaining egg mixture over the top.
Bake for 30-35 minutes, until lightly golden and the center is set. Let cool for a few minutes and then enjoy!
Sweet Potato Turkey Sausage Egg Bake
This is the perfect way to switch up your breakfast routine and give it a healthy twist! All you need is a few simple ingredients and you’ll have a delicious, nutritious meal in no time.
- 1 lb. lean ground turkey
- 1 small sweet potato, peeled and diced
- 6 eggs
- 1/2 cup low-fat milk
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt & pepper to taste
Preheat your oven to 350 degrees. Grease a baking dish with cooking spray and set aside. In a skillet, cook the turkey until no longer pink, about 8-10 minutes. Then add in the sweet potato and cook until slightly softened, about 5 minutes. Pour the turkey and sweet potato onto a paper-towel-lined plate to absorb some of the grease and let cool. In a medium bowl, whisk together the eggs, milk, garlic powder, paprika, and salt and pepper until combined. Pour half of the egg mixture into the baking dish. Sprinkle the turkey and sweet potato mixture on top of the eggs. Then pour the remaining egg mixture over the top.
Bake for 30-35 minutes, until lightly golden and the center is set. Let cool for a few minutes and then enjoy!
This egg bake is so easy to make and is the perfect way to jumpstart your morning routine. Not only is it deliciously flavor-filled and protein-packed, but it’s also a great way to get some veggies into your daily diet. Every single bite will have you energized and ready to tackle the tasks ahead thanks to the perfect blend of protein and complex carbohydrates. And if you’re looking for a vegan option, you can always substitute the eggs for silken tofu.
Looking for a little extra pizazz in your egg bake? Don’t be afraid to get creative and add in some of your favorite ingredients. Spinach, bell peppers, kale, and mushrooms are great additions that can not only boost the nutrition, but also the flavor. You could even swap out the ground turkey or sausage for diced ham or cooked bacon and get a whole new spin on this delicious breakfast. The possibilities are truly endless!
If you’re in a rush and need something to grab and go, this sausage and pepper jack egg bake or sweet potato turkey sausage egg bake is the perfect solution. All you need to do is make a batch ahead of time, let cool, and then store it in the fridge. Reheat a few servings in the microwave for about 1-2 minutes and you’re good to go. No muss, no fuss!
If you’re feeling brave and want to up the ante, you could even try adding in a splash of hot sauce or topping it off with your favorite hot sauce. The spicy kick will give this already delicious breakfast some extra flavor and can help you start your day off feeling bold and strong.
Finally, if you want to mix this egg bake up a bit, why not try making it in muffin form? You can cook it up just like normal, but instead of pouring it into a baking dish you’ll want to use muffin tin liners. Bake as directed and you’ll end up with delicious breakfast muffins that can be stored in the fridge or freezer so you’ll always have something ready to go. Plus, they make for great on-the-go snacks!
If you’re looking for the best kitchen equipment to help you make the perfect egg bake, be sure to check out this Baking Pan from Amazon. Made from high-quality material, this pan is the perfect size for making big batches of egg bakes and clean up is a breeze. Click here to get your own hi-quality baking pan today!
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