Are you looking for ways to satisfy your cravings for powdery snacks? As much as we hate to admit it, a packet of chips or crackers really can hit the spot from time to time, but how can we indulge without totally ruining our diets? There are a few strategies that might help us deal with our sweet tooth without compromising our health goals.
Everyone knows that home cooked food is usually healthier than take-away, and that certainly applies to snacks too. Rather than pop open a packet of chips, why not try making your own healthier snacks in advance? Put together a selection of easy-to-make snacks like roasted chickpeas, homemade kale chips and granola clusters. You can find plenty of recipes with a quick search, so you’re sure to find something that will help satisfy your cravings.
Use Natural Sweeteners
Sometimes the craving isn’t for salty snacks, but for something sweet instead. It’s easy to get a sugar hit from readymade items like ice cream, cake or cookies – but don’t forget that you can use natural sweeteners instead. There are plenty of delicious recipes out there for quick and easy snacks that use natural sweeteners, such as agave syrup or honey. You can also find some healthy store-bought products that use natural sweeteners as well as natural ingredients.
If you’re the adventurous type and you’ve been eyeing up those unusual snacks in the back of the supermarket, you might want to do a little research first – to make sure they’re not full of unhealthy additives. A great video to watch is ‘Trying to see if Ammonia kills my powder cravings’. In the experiment, a variety of powdered and processed snacks were tested for the presence of ammonia. There are some surprises in store and it’s a great watch if you want to find out what’s really in your snacks.
Take Healthy Alternatives Religiously
The best way to control cravings is to ensure that you always have something healthy on hand. Invest in some tasty and nutritious snacks that you can store in your pantry or freeze. Ideas include nuts, dried and fresh fruit, veggie sticks with yummy dip, and protein bars without too much sugar and salt. Have a selection of these easy-to-grab snacks and you won’t even consider reaching for something processed.
Take In The Perfect Balance Of Essential Amino Acids
Another way to satisfy cravings is to make sure you’re getting the right balance of essential amino acids in your diet. Eating nutritious protein-rich foods such as eggs, Greek yogurt and fish can help you get that balance right. You can also take essential amino acid dietary supplements like Amino Collagen Complex, which is conveniently available at Amazon. This supplement helps to keep your body fueled and energized, meaning you should have less cravings for processed snacks.
Can I make my own snacks?
Yes, you can make your own snacks. There are plenty of easy-to-make recipes available online for snacks such as roasted chickpeas, kale chips and granola clusters.
What are the healthiest alternatives to sugary snacks?
The healthiest alternatives to sugary snacks are natural foods such as nuts, fresh and dried fruits, veggie sticks with dip, and protein bars without high sugar and salt levels.
Are there other options for satisfying cravings?
Yes, an easy way to satisfy cravings is to make sure you’re getting the right balance of essential amino acids in your diet. Eating protein-rich foods such as eggs, Greek yogurt and fish will help get that balance right, and you can also try taking dietary supplements like Amino Collagen Complex.
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