HEALTHY HOMEMADE KFC RECIPE

HEALTHY HOMEMADE KFC RECIPE

KFC-Style Fried Chicken Recipe

KFC-style fried chicken

Ingredients:

3 boneless, skinless chicken breasts
1/2 cup plain Greek yogurt
1/2 cup all-purpose flour
1 teaspoon garlic powder
Salt and pepper to taste
1 tablespoon paprika
1/4 teaspoon cayenne pepper
1 egg
1/4 cup beer (optional)
Oil for frying

Instructions:

1. Slice your chicken into six even-sized pieces. Trim off any fat. Place in a medium bowl.
2. For the marinade, in a small bowl mix together the yogurt, garlic powder, salt, pepper, paprika and cayenne pepper.
3. Mix the marinade and chicken together until all of the chicken is evenly coated. Cover and place it in the refrigerator for at least 1-2 hours or overnight.
4. When ready to cook, mix together the flour and beer in a shallow bowl. Whisk the egg in a separate bowl.
5. Heat 1 inch of vegetable or canola oil on med-high heat in a large skillet or Dutch oven. Make sure to keep an eye on the oil so it doesn’t overheat.
6. Dip each piece of chicken in the egg and then in the flour mixture. Make sure each piece is well-coated. Place into the hot oil. Fry for 5-6 minutes on each side or until golden brown and cooked through.
7. Place on paper towels to absorb any excess oil. Serve with your favorite sides and enjoy!

FAQ

Q: What kind of flour should I use for this recipe?
A: Any all-purpose flour will work here. White whole wheat flour will give you a slightly healthier option.

Q: Can I bake this fried chicken instead of frying it?
A: Absolutely! Preheat your oven to 375°F and line a baking sheet with parchment paper. Place your chicken pieces onto the baking sheet. Bake for 25-30 minutes, flipping halfway through, or until the chicken reaches an internal temperature of 165°F.

Q: Can I make this chicken ahead of time?
A: Yes, you can marinate the chicken and store in the fridge overnight. You can also fry the chicken and store it in the fridge for up to 3 days. For best results, warm in a 350°F oven before serving.

Video Tutorial

Check out this video for a visual tutorial on how to make this KFC-style fried chicken:

Looking for a reliable and affordable deep fryer to make fried chicken? Check out this one from Hamilton Beach on Amazon: Hamilton Beach Deep Fryer.


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Healthy Homemade KFC Recipe 2021 | Eastern Daily Press

Healthy homemade KFC recipe 2021 | Eastern Daily Press

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