Today, I want to share with you two amazing BBQ chicken wrap recipes that are not only healthy but also super scrumptious. These wraps are perfect for lunchtime, and the best part is they are Syn free, so you can enjoy them guilt-free.
First up is the BBQ Chicken Wrap recipe from Simple Slimming. This wrap is packed with protein, veggies, and bold flavors that will definitely satisfy your taste buds.
BBQ Chicken Wraps – Perfect for Lunchtimes
Ingredients:
- Four whole wheat or low-calorie wraps
- Four skinless, boneless chicken breasts
- Two sliced bell peppers
- One thinly sliced red onion
- Two finely chopped garlic cloves
- One teaspoon of smoked paprika
- One teaspoon of onion powder
- One tablespoon of honey
- One tablespoon of tomato paste
- One tablespoon of apple cider vinegar
- Half a tablespoon of Worcestershire sauce
- Two tablespoons of BBQ sauce
- A handful of chopped fresh cilantro
Instructions:
- Preheat the oven to 400F/200C.
- Season the chicken breasts with smoked paprika, onion powder, salt, and black pepper. Place them on a baking tray and bake in the oven for about 20 minutes, or until the chicken is cooked through.
- While the chicken is cooking, heat a non-stick pan over medium heat. Add the sliced bell peppers, sliced red onion, and chopped garlic, and cook for about 5 minutes until the vegetables are slightly softened.
- Combine honey, tomato paste, apple cider vinegar, Worcestershire sauce, and BBQ sauce in a small mixing bowl.
- When the chicken is done, remove it from the oven and shred it with a fork.
- Add the shredded chicken and BBQ sauce mixture to the vegetable pan, and cook for another 2-3 minutes until everything is coated with the sauce.
- Warm up the wraps in the microwave or on the stovetop, then divide the chicken and vegetable mixture among them.
- Sprinkle the fresh cilantro over the top of each wrap.
- Serve and enjoy your delicious Syn-free BBQ chicken wraps!
Next up is the Healthy Grilled Chicken Wrap recipe from Pinterest. This recipe takes just a few ingredients to make but is loaded with flavor and nutrients.
Healthy Grilled Chicken Wrap Recipe
Ingredients:
- Four whole wheat tortillas or low-carb wraps
- Four skinless, boneless chicken breasts
- One sliced avocado
- One sliced red onion
- One sliced cucumber
- One sliced red pepper
- A handful of mixed salad greens
- Two tablespoons of olive oil
- One tablespoon of lime juice
- Half a tablespoon of honey mustard
- One minced garlic clove
- Salt and black pepper to taste
Instructions:
- Preheat the grill to medium-high.
- In a small mixing bowl, whisk together the olive oil, lime juice, honey mustard, garlic, salt, and black pepper.
- Season the chicken breasts with the olive oil mixture, then grill for about 6-7 minutes per side or until the chicken is cooked through.
- While the chicken is cooking, prepare the veggies by slicing them into thin strips.
- Warm up the tortillas or wraps in the microwave or oven.
- When the chicken is done, remove it from the grill and slice it into thin strips.
- Assemble the wraps by placing a handful of mixed greens on each wrap, then adding chicken, sliced avocado, red onion, cucumber, and red pepper.
- Drizzle the remaining olive oil mixture over the top of each wrap.
- Serve and enjoy your delicious healthy grilled chicken wraps!
That’s it, two fantastic and healthy wrap recipes to add to your lunchtime rotation. If you want to see how they are made, check out this Youtube video: [insert Youtube link]
If you are looking for low-carb wraps, check out these options on Amazon: [https://amzn.to/3lr1RSn]. They are the perfect addition to these tasty recipes.
If you are looking for 20 Healthy Sandwiches and Wraps for Weekday Lunch | StyleCaster you’ve visit to the right page. We have 5 Pictures about 20 Healthy Sandwiches and Wraps for Weekday Lunch | StyleCaster like Healthy Grilled Chicken Wrap Recipe | Grilled chicken wraps, Chicken and also Buffalo Chicken Wraps Recipe | Taste of Home. Here it is:
20 Healthy Sandwiches And Wraps For Weekday Lunch | StyleCaster
Astound Your Guests: Delectable Cuisine from Entertaining within our Recipe Book
Inside our recipe book, you will uncover formulae fitting for various occasions, such as quick and easy dinners during the week, notable dishes for guests, and even a few scrumptious desserts to finish off your meal. We have provided recipes for both of vegans and meat-lovers alike, making sure that there is something for each person within our collection.
Due to our easy-to-follow instructions and helpful tips, you can make top-quality dishes in no time at all. Plus, with our recipe book at your disposal, you’ll never deplete ideas for what to prepare.
So, why don’t you bring your cooking talents to the and buy our cookbook now? With merely a handful of clicks, you can obtain access to a few of the finest recipes out there, at the same time backing our site. Don’t wait, choose the hyperlink below and commence cooking up a breeze!
Healthy Grilled Chicken Wrap Recipe | Grilled Chicken Wraps, Chicken
Amaze Your Guests: Delectable Dishes for Hosting found in our Culinary Collection
Inside our recipe book, you will find recipes fitting to various events, including quick and effortless dinners during the week, notable recipes for hosting, and even a couple of scrumptious treats for your meal. We have provided recipes for both vegans and carnivores alike, making sure that there’s a dish for all within our compilation.
Thanks to our simple instructions and useful tips, you can make top-quality meals within no time. Plus, with our recipe guide at your disposal, you’ll never be short of inspirations on what to cook.
So, why not bring your cooking talents one stage further and buy our cookbook right now? Using just a couple of taps, you can get access to a few of the finest formulae out there, while supporting our website. Never wait, choose the hyperlink beneath and commence cooking up a breeze!
Healthy Leftover Chicken Salad Wraps – Your Guardian Chef
Wow Your Company: Flavorful Cuisine for Hosting within our Recipe Book
Inside our recipe book, you’ll find formulae appropriate to all sorts of events, including speedy and effortless dinners during the week, impressive recipes for hosting, and even some scrumptious treats to finish off your meal. We’ve provided formulae for both vegans and carnivores alike, making sure that there is something for everyone in our collection.
Thanks to our simple instructions and useful pointers, you will be able to make restaurant-quality meals within no time at all. Plus, with our recipe collection on hand, you will never deplete inspirations for what to cook.
Hence, why don’t we take your cooking skills one stage further and purchase our recipe book today? With merely a few button clicks, you can obtain access to a few of the best formulae available, while backing our site. Never delay, click on the link beneath and commence cooking up a storm!
BBQ Chicken Wraps – Perfect For Lunchtimes & Syn Free | Simple Slimming
Stun Your Guests: Delectable Fare for Entertaining within our Recipe Book
Inside our recipe book, you will find formulae appropriate for all sorts of celebrations, such as speedy and easy suppers for weekdays, remarkable dishes for guests, and even some delectable desserts to finish off your meal. We’ve included formulae for both of vegetarians and meat-lovers equally, ensuring that there is something for everyone in our collection.
As a result of our simple instructions and helpful hints, you can create top-quality meals in no time at all. And, with our recipe book at your disposal, you’ll never run out of ideas on what to prepare.
So, why don’t we take your cooking abilities one stage further and buy our recipe book now? Using merely a couple of button clicks, you are able to obtain access to a few of the finest formulae out there, while backing our site. Do not delay, click on the link below and commence preparing up a breeze!
Buffalo Chicken Wraps Recipe | Taste Of Home
Dazzle Your Guests: Flavorful Dishes from Entertaining in our Cookbook
In our recipe collection, you’ll discover recipes suited for all sorts of events, such as fast and effortless suppers during the week, remarkable dishes for entertaining, and even a couple of delectable treats for your meal. We have provided recipes for both of vegetarians and meat-lovers equally, making sure that there is something for each person within our collection.
Due to our straightforward guidelines and helpful tips, you will be able to produce restaurant-quality meals within no time at all. And, with our recipe book at your disposal, you’ll never deplete ideas on things to cook.
Hence, why don’t we bring your culinary skills next level and buy our cookbook now? With merely a handful of button clicks, you can get access to some of the best formulae available, at the same time supporting our site. Never hesitate, select the link below and commence cooking up a storm!