GREEN JUICE CLEANSE DIET

Starting your day with a nutrient-rich juice can give you the energy and nutrients you need to push through the day. There is no doubt that the 7 day juice cleanse has become a popular trend that has been followed by many individuals worldwide. And the results have been quite impressive!

The 7 day juice cleanse is a great way to give your body the break it needs from processed foods, unhealthy fats, sugars, and other toxins that have accumulated in your system. It helps you to rest your digestive system and, as a result, your body can more effectively eliminate toxins and promote overall wellness.

So, if you are planning to go for a 7 day juice cleanse, check out these amazing juicing recipes that are perfect for detoxing and weight loss.

Green Juice Recipe

Start your day with a glass of nutrient-packed green juice to give you the energy you need to keep going. Here’s what you’ll need:

GREEN JUICE CLEANSE DIET

Ingredients:

  • 1 green apple
  • 1 cucumber
  • 1 lemon
  • 1-inch piece of ginger
  • 4-5 kale leaves
  • 1 handful of spinach

Instructions:

  1. Wash all ingredients properly.
  2. Cut the cucumber and apple into small pieces.
  3. Cut the lemon in half and remove any seeds.
  4. Peel the ginger and cut it into small pieces.
  5. Pass all the ingredients through a juicer.
  6. Enjoy!

Beet Juice Recipe

Beet juice is a great way to support liver function and promote detoxification. Here’s a delicious recipe you should try:

Beet Juice Recipe

Ingredients:

  • 1 beet (peeled and chopped into small pieces)
  • 1 carrot (peeled and chopped into small pieces)
  • 1-inch piece of ginger
  • 1 orange (peeled and chopped into small pieces)

Instructions:

  1. Wash all ingredients under running water.
  2. Cut the beet, carrot, and orange into small pieces.
  3. Peel and cut the ginger into small pieces.
  4. Pass all the ingredients through a juicer.
  5. Stir and pour the juice into a glass.
  6. Enjoy!

FAQ About 7 Day Juice Cleanses

1. How many times should I drink juice a day?

You can drink up to six juices a day, depending on your energy levels and hunger. However, it is best to start with three to four juices per day and gradually increase if needed.

2. How long should a juice cleanse last?

A 7 day juice cleanse is an ideal amount of time to allow your body to cleanse and reset effectively. However, if you are new to juicing, you may want to start with a 3-day cleanse and gradually work your way up.

3. Can I eat fruit and other foods while on the juice cleanse?

You can eat small amounts of solid foods like fruits, nuts, and salad while on the juice cleanse. However, it is best to stick to raw, whole foods or steamed vegetables while avoding processed foods, dairy, and meat.

Recommended Books

If you are interested in juicing for health and wellness, check out these two books:

Suggested Youtube Video

This video provides beginners with important information about juicing and why it is good for your body: Juicing 101 – A Beginner’s Guide to Juicing

In conclusion, a 7 day juice cleanse is an excellent way to detoxify your body and boost weight loss. Just make sure to follow a healthy and balanced diet while on your cleanse and incorporate fresh, wholesome foods in your daily diet to maintain long-term success. Good luck on your juicing journey!


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GREEN JUICE CLEANSE DIET

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