Do you want to make a dish that calls for eggs, but realize that you’re out of them? There are many substitutions you can use if you want to make that recipe, but don’t have eggs on hand. In this guide, we’ll explain the best egg substitute for baking that can help you make sure your recipe comes out perfect.
Applesauce is the most popular egg substitute for baking. In fact, it’s so popular that you can find store-bought applesauce specifically made with no egg or egg product listed as an ingredient. Applesauce acts as a binding agent in recipes, making sure the different components of the recipe come together as one instead of keeping their separate constituents. Applesauce is ideal for a healthy alternative, since it’s low in calories and saturated fat.
- For each egg you’re replacing, use: ¼ cup applesauce
Bananas are a great, delicious egg substitute for recipes that are looking for a slightly sweet flavor. Mashed, ripe bananas create a texture that is close to that of an egg. Bananas act as binding agents, making sure all the ingredients of a recipe come together. You can replace an egg in any recipe with one mashed banana.
- For each egg you’re replacing, use: 1 mashed banana
3. Chia Seeds
Chia seeds can also act as egg substitutes in baking recipes and other dishes. When mixed with water, chia seeds create a jelly-like texture that’s similar to that of an egg. This can be great for vegan dishes that you want to make with a binding agent, such as banana bread and pancakes.
To make chia eggs, mix one tablespoon of chia seeds and three tablespoons of water. Let the mixture sit for 10 minutes, or until the chia eggs take on a firm, egg-like texture. Use the mixture in a recipe in the same way you would use an egg.
- For each egg you’re replacing, use: 1 tablespoon of chia seeds + 3 tablespoons of water
4. Flaxseed Meal
Flaxseed meal is also a great vegan option to use as an egg substitute. Flaxseed provides the same level of binding as both applesauce and chia seeds. To replace an egg, mix one tablespoon of flaxseed meal with three tablespoons of hot water.
- For each egg you’re replacing, use: 1 tablespoon of flaxseed meal + 3 tablespoons of hot water
5. Plain Yogurt
Plain yogurt can also act as a great egg substitute for baking. Make sure to use plain yogurt that has no added sugar — the only ingredients that it should contain should be milk, cultures, and salt. Plain yogurt will act as a moistening agent, which makes it great for cake, muffins, and cupcakes.
- For each egg you’re replacing, use: ¼ cup plain yogurt
If you’re looking for a healthy and tasty egg substitute for baking, these options are great. We hope that this guide has given you some ideas when it comes to replacing eggs in your favorite dishes.
- Q: How many tablespoons of chia seeds do I need to replace one egg?
- A: To replace one egg in a baking recipe, you will need 1 tablespoon of chia seeds and 3 tablespoons of water.
How to Know if an Egg Substitute Worked?
It can be hard to know immediately if your egg substitute worked in the recipe you’re making. Since it’s impossible to tell just by looking at the finished product, you’ll need to wait until it’s done baking. Once it’s finished, feel free to cut into the food and taste it. If the flavor and texture worked out, you’ll know that your substitute worked.
Organic Chia Seeds are a great vegan, organic alternative to using eggs in recipes. They work similarly in binding ingredients together and have a great flavor.
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