Egg salad is a nutritious and easy-to-make dish for lunch, breakfast, snacks and even dinner! One of the healthiest versions of the classic egg salad uses no mayo at all, so you get the delicious flavor without all of the calories. Here’s a creamy and delicious egg salad recipe with no mayo.
Table of Contents
Healthy Egg Salad without mayo
This egg salad recipe is full of flavor and lighter on calories. This can make a delicious snack or meal, depending on how much you eat. It’s a perfect dish for picnics, parties and potlucks! What’s even better is that it’s ready in less than 10 minutes.
Ingredients:
– 6 hard boiled eggs, preferably organic
– 2 tablespoons of olive oil
– 2 tablespoons of chopped fresh chives
– 2 tablespoons of Dijon mustard
– 1 tablespoon of capers
– Salt and pepper to taste
Instructions:
1. Peel the hard-boiled eggs and mash them in a bowl with a fork.
2. Add the olive oil, chives, Dijon mustard, capers, salt and pepper and mix everything together.
3. Serve the egg salad on a bed of lettuce or in a wrap.
Creamy Mayonnaise Egg Salad Recipe
This egg salad is the perfect side dish for any occasion. It’s made with a creamy mayonnaise-based dressing that takes this classic recipe up a notch. This is a great side dish for burgers, sandwiches and more. Here’s how to make it.
Ingredients:
– 6 hard boiled eggs, preferably organic
– ¼ cup of mayonnaise
– 2 tablespoons of chopped fresh chives
– 2 tablespoons of Dijon mustard
– 1 tablespoon of capers
– Salt and pepper to taste
Instructions:
1. Peel the hard-boiled eggs and mash them in a bowl with a fork.
2. Add the mayonnaise, chives, Dijon mustard, capers, salt and pepper and mix everything together.
3. Serve the egg salad on a bed of lettuce or in a wrap.
A common question about egg salad is what type of eggs should be used. For the creamiest egg salad, it’s best to use organic eggs since the yolk will be more flavorful. Other types of eggs, such as farm-fresh eggs or cage-free eggs, will work just as well, but may not be quite as creamy.
If you’re looking to add extra flavor to your egg salad, try adding a pinch of herbs or a sprinkle of cheese. This will add a boost of flavor and texture. You can also add crunchy vegetables like celery or cucumber.
For help with making the perfect egg salad, check out this video:
To make slicing and peeling eggs easier, try using a high-quality egg slicer. The OXO Good Grips 3-in-1 Egg Slicer https://amzn.to/3lr1RSn is an ideal tool for slicing eggs and is dishwasher safe. The slicer also has two interchangeable blades to make wedges and slices.
Whether you’re making a healthy egg salad without mayo or a creamy mayonnaise-based egg salad, there’s something for everyone. Enjoy this classic dish for breakfast, lunch, dinner, or as a snack!
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Healthy Egg Salad Without Mayo — A Creamy And Delicious Egg Salad
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