Muffins are a simple and delicious breakfast time treat. They are a great way to start the day, or even to just satisfy a morning snacking craving. Whether you are on the hunt for something paleo-friendly, or just something you can make-ahead and portion-control – these muffins are the perfect fit!
Paleo Breakfast Muffins
This quick and easy paleo breakfast muffins recipe only requires a few simple ingredients. You will need:
- 2 cups blanched almond flour
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 5 large eggs
- 1/3 cup coconut oil or butter, melted
- 1/3 cup honey or maple syrup
To make these muffins, preheat your oven to 350 degrees. Then, in a medium-sized bowl, stir together almond flour, salt, and baking powder. In a separate bowl, whisk eggs until light and fluffy. Then, add the melted coconut oil or butter and honey or maple syrup until well combined. Finally, add the wet ingredients to the dry ingredients, and mix until everything is well combined.
Line a muffin tin with cupcake liners and fill each one with the batter until they’re 3/4 full. Bake the muffins at 350 degrees for 18-20 minutes, or until the tops are golden. Let the muffins cool for 5-10 minutes before serving. Enjoy!
Make Ahead Egg Muffin Cups
These make ahead egg muffin cups make for the perfect weekday breakfast. They’re also a great way to batch-cook and portion control when you’re trying to eat healthy. You will need:
- 1 pound lean ground turkey
- 1/3 cup diced yellow onion
- 1 teaspoon garlic powder
- 1/4 teaspoon red pepper flakes
- 1 cup canned black beans, drained and rinsed
- 1/2 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 cup salsa
- 1 dozen large eggs
To make these muffin cups, preheat your oven to 375 degrees. Begin by cooking the ground turkey and onion in a large skillet over medium heat. Add garlic powder, red pepper flakes, black beans, sea salt, and pepper and stir to combine. Cook for 5-6 minutes, or until the turkey is cooked through and the beans are soft. Add the salsa and stir until everything is combined.
Grease your muffin tin with cooking spray and spoon 1-2 tablespoons of the turkey and bean mixture into each cup. Create an indentation in the center of each cup and crack an egg into each indentation. Bake in preheated oven for 15-20 minutes, or until the egg whites are firm. Serve warm. Enjoy!
For even more easy and delicious breakfast ideas, check out this informative YouTube video (https://www.youtube.com/watch?v=KodrbB_ywM8) that features 15 make-ahead egg recipes you can prepare in advance.
To make sure you always have the right kitchen tools for the job, an egg muffin maker like the Dash DCMM050AQ Mini Maker from Amazon is a must. This handy appliance is perfectly sized for whipped eggs, omelets and egg muffin creations. Plus it is just so much fun to prepare mini meals you can take with you on the go.
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Make Ahead Egg Muffin Cups Recipe – Build Your Bite
Quick and Easy Weeknight Dinners that Suit Hectic Professionals – A Collection of Recipes
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Egg Muffins Recipe (3 Ways) – Healthy Breakfast Meal Prep | Downshiftology
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Egg Muffin Recipe – Lifeplan
Speedy and Effortless Weekday Suppers that Suit Hectic Workers – A Recipe
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Paleo Breakfast Muffins
Fast and Simple Weeknight Dinners that Suit Hectic Workers – A Recipe
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