Chamomile has been used as a herbal remedy for centuries, and it still remains popular today. From teas and infusions to oils and balms, there are many ways to benefit from the soothing and anti-inflammatory properties of chamomile. It’s easy to make chamomile tea—hot or cold—and enjoy its refreshing and calming taste. Let’s explore the different methods for preparing chamomile tea and find out how to properly make this herbal infusion.
Table of Contents
How to Make Hot Chamomile Tea
Making chamomile tea is relatively straightforward. First, you’ll want to start with high-quality dried chamomile flowers. You can find these at most health food stores as well as online. For a single serving, use one teaspoon of dried chamomile flowers, or two or three teaspoons for a larger serving. Pour 8 ounces of just-boiled water over the chamomile flowers, and let them steep for five minutes. After that, you can strain off the flowers and enjoy your cup of soothing chamomile tea.
How to Make Cold Chamomile Tea
You can also make a cool and refreshing cold version of chamomile tea. To make a cold chamomile tea infusion, start by adding one teaspoon of dried chamomile flowers to 8 ounces of boiling water. Once the flowers have been in the water for five minutes, you can strain them out. Next, let the tea cool to room temperature. Fill a glass with ice, add the cooled tea and garnish with sliced lemon and a sprig of fresh mint. Stir and enjoy.
Frequently Asked Questions
Here are some commonly asked questions about chamomile tea:
What about caffeine? Chamomile tea is naturally caffeine-free.
Should I use filters when straining? A fine-mesh tea filter (or double-layered cheese cloth) may give a smoother texture, but ordinary kitchen strainers work just fine too.
Can I reuse the flowers? Yes, you can reuse the chamomile flowers up to three times.
Watch: How To Make Cold Chamomile Tea
Chamomile tea is just one of the many ways to benefit from this wonderful herb. To make sure you’re getting the best-quality tea, we recommend trying Birt&Tang Chamomile Flowers. This pure and natural product provides the perfect base for a soothing hot or cold chamomile tea. You can try it for yourself today by clicking here.
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