Eating healthy on a diabetic diet doesn’t have to be difficult or bland! With just a few staple ingredients, you can create easy and tasty one-pot meal recipes that will bring deliciousness and balance to your diet.
Healthy One-Pot Meals: 6 Easy Diabetic Dinner Recipes
This dish makes the perfect diabetic dinner or lunch because it’s high in protein, low in fat and uses vegetables in order to increase the fiber content. Asparagus and edamame are added to the mix of chicken and turkey sausage, making this one-pot meal a well-rounded and healthy choice.
- 1 tablespoon of olive oil
- 2 cups cooked white or brown rice
- 1 small onion, diced
- 2 cloves of garlic, minced
- 1 chopped red pepper
- 2 precooked turkey or chicken sausages, diced
- 2 cups of diced Asparagus
- 1 cup of edamame
- 1 teaspoon of basil
- Salt and pepper to taste
In a large cast iron skillet or nonstick pan, heat the tablespoon of olive oil over medium heat. Add in the onions and red pepper, cooking until the vegetables are softened. Then add in the garlic and diced sausages and cook for two minutes. Add in the asparagus, edamame, basil and cooked rice, stirring to combine. Cook for an additional three minutes or until the vegetables are softened and the rice is heated through. Add salt and pepper to taste. Serve and enjoy!
Top 10 Diabetic Breakfast Ideas
Starting each day with a healthy and balanced breakfast is a great way to keep your blood sugar levels in check and also provide your body with the energy and nutrients it needs. Here are some of our top 10 diabetic breakfast ideas that are sure to give you the energy to get your day started.
- 1. Greek yogurt with blueberries and almonds
- 2. Egg muffins with ham and veggies
- 3. Overnight oats with chia seeds, pumpkin seeds and almonds
- 4. Whole wheat toast with avocado, hummus and sunflower seeds
- 5. Peanut butter and banana on whole grain toast
- 6. Egg sandwich on whole grain muffin
- 7. Protein smoothie bowl with quinoa, oats, flaxseeds and almond milk
- 8. Homemade granola with nuts, cocoa and almond milk
- 9. Whole wheat pancakes with blueberries
- 10. Whole wheat wrap with scrambled eggs and veggies
These diabetic breakfast ideas are a great way to kickstart your day with healthy, balanced meals. Ready to make cooking easier? Check out the 6-cup Hamilton Beach Breakfast Sandwich Maker for delicious and easy-to-handle breakfast sandwiches at home. This product is one of the top products backed by Amazon, so you can trust the quality of the item. Check it out here!
Prepared to take your breakfast ideas to the next level? Check out the video below for some techniques on how to create delicious and easy-to-prepare diabetic breakfast recipes:
We hope these diabetic breakfast ideas will inspire you to begin your days with healthy, balanced meals. Eating healthy on a diabetic diet doesn’t have to be boring or tasteless! Give it a try and enjoy a balanced, delicious and energizing start to your day.
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10 Low-Carb Breakfast Ideas For Diabetics | Low Carb Breakfast, Fun
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Top 10 Diabetic Breakfast Ideas
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Healthy One-Pot Meals: 6 Easy Diabetic Dinner Recipes
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