Heading into the chilly winter months, there’s nothing quite as comforting as a warm, hearty bowl of soup or stew. Luckily, there’s no shortage of delicious and nutritious vegetable-based recipes to keep you satisfied all season long.
First up is a recipe for a creamy carrot and ginger soup. To start, you’ll need:
Ingredients:
– 1 onion, chopped
– 4 garlic cloves, chopped
– 1 tablespoon fresh ginger, grated
– 1 1/2 pounds carrots, peeled and chopped
– 4 cups vegetable broth
– 1/2 teaspoon ground cinnamon
– 1/2 teaspoon ground nutmeg
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/2 cup heavy cream
Directions:
1. In a large pot, sauté onion, garlic, and ginger in 1 tablespoon of olive oil until fragrant and softened.
2. Add the chopped carrots, vegetable broth, cinnamon, nutmeg, salt, and pepper. Bring to a boil, then reduce heat and simmer until the carrots are very tender, about 20-25 minutes.
3. Remove from heat and puree the mixture with an immersion blender until smooth.
4. Stir in the heavy cream and adjust seasoning to taste. Serve hot with crusty bread.
Next up, we have a hearty vegetable stew that’s perfect for a cozy dinner at home. Here’s what you’ll need:
Ingredients:
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 garlic cloves, chopped
– 3 carrots, peeled and chopped
– 3 celery stalks, chopped
– 2 bell peppers, diced
– 1 can diced tomatoes
– 1 can cannellini beans, drained and rinsed
– 2 cups vegetable broth
– 1 tablespoon dried basil
– 1 tablespoon dried oregano
– Salt and pepper to taste
Directions:
1. In a large pot, heat olive oil over medium heat. Add in the onion, garlic, carrots, celery, and bell peppers. Cook for about 10 minutes or until the vegetables are soft.
2. Add in the can of diced tomatoes, cannellini beans, vegetable broth, basil, and oregano. Bring the mixture to a boil, then reduce heat and let simmer for about 20 minutes.
3. Season with salt and pepper to taste. Serve hot with crusty bread or over rice.
Last but not least, we have a recipe for a simple yet flavorful roasted vegetable soup. For this recipe, you’ll need:
Ingredients:
– 1 head of cauliflower, chopped
– 1 sweet potato, peeled and chopped
– 1 red onion, chopped
– 2 tablespoons olive oil
– Salt and pepper to taste
– 4 cups vegetable broth
– 1/2 cup heavy cream
– 1 tablespoon fresh thyme leaves
Directions:
1. Preheat your oven to 400 degrees F. Arrange the chopped cauliflower, sweet potato, and red onion on a large baking sheet. Drizzle with olive oil and season with salt and pepper.
2. Roast the vegetables for about 25-30 minutes or until they are tender and lightly browned.
3. Transfer the roasted vegetables to a large pot and add in the vegetable broth. Bring to a boil, then reduce heat and let simmer for about 10 minutes.
4. Use an immersion blender to puree the soup until smooth. Stir in the heavy cream and fresh thyme leaves.
5. Adjust seasoning to taste and serve hot with crusty bread.
For some extra inspiration, check out this video on healthy and tasty vegetable recipes:
And if you need to stock up on some key ingredients, consider picking up some high-quality vegetable broth like this one from Imagine Foods: https://amzn.to/3lr1RSn.
Happy soup-making!
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