If you are looking for a delicious and nutritious meal, you may want to try this Chicken Fried Rice recipe. Not only is it an excellent source of protein, but it is also great for weight loss! With the right ingredients and directions, you can easily create a flavorful and healthy meal to enjoy.
For this recipe, you will need the following ingredients:
-3 cups cooked white or brown rice
-2 boneless, skinless chicken breast
-1 onion, diced
-1 cup mixed vegetables (any kind)
-2 tablespoons light soy sauce
-1 teaspoon sesame oil
-1 teaspoon oil (for cooking)
-Salt and pepper to taste
1. Begin by cutting up the chicken breast into small cubes. Heat 1 teaspoon of oil in a large skillet over medium heat. Add the chicken pieces and cook until golden brown. Once cooked, remove from heat and set aside.
2. In the same skillet, add the diced onion and mixed vegetables. Cook until both are softened. Then, add the cooked rice, soy sauce, sesame oil, and salt and pepper. Stir to combine and cook until heated through.
3. Push the rice mixture to the sides of the skillet. Crack two eggs into the center of the pan and scramble. Once scrambled, mix in with the rest of the ingredients.
4. Add in the cooked chicken pieces and mix together. Continue to cook for an additional few minutes until all the ingredients are warmed through.
5. Serve hot and enjoy!
Q. Is this recipe good for weight loss?
A. Absolutely! This recipe is low in fat and calories, while providing a significant amount of protein. This is great for anyone looking to maintain a healthy diet and lose weight.
For additional tips and tricks when making this recipe, watch the video below:
For this recipe, we recommend the following product: Nonstick Skillet. This skillet is an essential kitchen tool for any recipe, especially this chicken fried rice.
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Chicken Fried Rice | Slimming Eats – Weight Watchers And Slimming World
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