If you are looking for a delicious and nutritious meal, you may want to try this Chicken Fried Rice recipe. Not only is it an excellent source of protein, but it is also great for weight loss! With the right ingredients and directions, you can easily create a flavorful and healthy meal to enjoy.
Table of Contents
Ingredients
For this recipe, you will need the following ingredients:
-3 cups cooked white or brown rice
-2 boneless, skinless chicken breast
-2 Eggs
-1 onion, diced
-1 cup mixed vegetables (any kind)
-2 tablespoons light soy sauce
-1 teaspoon sesame oil
-1 teaspoon oil (for cooking)
-Salt and pepper to taste
Directions:
1. Begin by cutting up the chicken breast into small cubes. Heat 1 teaspoon of oil in a large skillet over medium heat. Add the chicken pieces and cook until golden brown. Once cooked, remove from heat and set aside.
2. In the same skillet, add the diced onion and mixed vegetables. Cook until both are softened. Then, add the cooked rice, soy sauce, sesame oil, and salt and pepper. Stir to combine and cook until heated through.
3. Push the rice mixture to the sides of the skillet. Crack two eggs into the center of the pan and scramble. Once scrambled, mix in with the rest of the ingredients.
4. Add in the cooked chicken pieces and mix together. Continue to cook for an additional few minutes until all the ingredients are warmed through.
5. Serve hot and enjoy!
FAQ
Q. Is this recipe good for weight loss?
A. Absolutely! This recipe is low in fat and calories, while providing a significant amount of protein. This is great for anyone looking to maintain a healthy diet and lose weight.
Video
For additional tips and tricks when making this recipe, watch the video below:
Recommended Product
For this recipe, we recommend the following product: Nonstick Skillet. This skillet is an essential kitchen tool for any recipe, especially this chicken fried rice.
If you are looking for Healthy CHICKEN RICE Recipe for WEIGHT LOSS – YouTube you’ve came to the right web. We have 4 Pics about Healthy CHICKEN RICE Recipe for WEIGHT LOSS – YouTube like Better than takeout low syn Chicken Fried Rice – satisfy your cravings and also Chicken Fried Rice | Slimming Eats – Weight Watchers and Slimming World. Read more:
Chicken Fried Rice | Slimming Eats – Weight Watchers And Slimming World
Quick and Easy Weekday Dinners for Hectic Professionals – An Assortment of Recipes
Inside our recipe book, you will discover recipes appropriate to all sorts of celebrations, including speedy and simple dinners during the week, impressive dishes for guests, and even a couple of delicious treats for your meal. We’ve provided recipes for both of vegans and meat-lovers alike, ensuring that there’s something for all in our collection.
Due to our easy-to-follow guidelines and useful pointers, you can create restaurant-quality dishes within no time at all. And, with our recipe book on hand, you’ll never be short of ideas for things to cook.
Therefore, why don’t we bring your cooking talents to the and purchase our recipe collection now? With just a couple of taps, it is possible to get access to the best best recipes available, whilst backing our site. Don’t wait, choose the hyperlink below and commence cooking up a tornado!
Chicken Fried Rice | Meal Prep For Weight Loss – YouTube
Fast and Simple Weeknight Dinners that Suit Tied-up Workers – An Assortment of Recipes
Inside our recipe book, you’ll uncover recipes suited to all sorts of celebrations, including quick and effortless suppers during the week, impressive dishes for hosting, and even some delectable treats for your meal. We have included recipes for both of vegans and meat-lovers equally, making sure that there is a dish for everyone within our compilation.
As a result of our simple instructions and valuable hints, you can make restaurant-quality dishes in no time. Plus, with our recipe book at your disposal, you’ll never deplete inspirations on things to prepare.
Hence, why don’t we bring your cooking skills next level and buy our recipe collection today? Using merely a handful of button clicks, you are able to access the best finest formulae out there, whilst supporting our website. Do not delay, choose the hyperlink underneath and start preparing up a storm!
Better Than Takeout Low Syn Chicken Fried Rice – Satisfy Your Cravings
Speedy and Effortless Weeknight Suppers for Tied-up Professionals – An Assortment of Recipes
Within our cookbook, you’ll find recipes suited to various events, such as speedy and easy suppers during the week, remarkable dishes for entertaining, and even a few delicious desserts to finish off your meal. We have included formulae for both vegans and meat-lovers equally, making sure that there’s something for all in our collection.
Due to our easy-to-follow guidelines and helpful tips, you will be able to create restaurant-quality meals in no time at all. And, with our recipe book at your disposal, you’ll never deplete ideas on things to cook.
So, why don’t you take your culinary talents one stage further and purchase our recipe book right now? Using just a couple of clicks, it is possible to get access to the best finest recipes out there, while supporting our website. Never delay, click on the link beneath and start preparing up a tornado!
Healthy CHICKEN RICE Recipe For WEIGHT LOSS – YouTube
Quick and Easy Weekday Suppers that Suit Hectic Professionals – An Assortment of Recipes
In our recipe collection, you will find formulae appropriate for all sorts of events, including fast and effortless dinners for weeknights, notable recipes for hosting, and even a few scrumptious treats for your meal. We’ve included formulae for both of vegetarians and meat-lovers alike, making sure that there is a dish for all in our compilation.
Thanks to our easy-to-follow guidelines and valuable tips, you can produce restaurant-quality meals in no time. Plus, with our recipe guide at your disposal, you’ll never be short of inspirations on what to prepare.
Therefore, why not take your culinary talents next level and buy our cookbook now? With just a handful of taps, you can obtain access to the best finest formulae available, whilst supporting our website. Never delay, choose the hyperlink below and begin cooking up a breeze!
Related Posts:
HONEY SOY CHICKEN RECIPE NZ This tasty and easy-to-make honey soy chicken recipe is perfect for a busy weeknight dinner. With just a few simple ingredients, you can create a delicious Asian-inspired meal the whole family will love. The sweet and savory honey soy sauce…
DAIRY EGG SOY FREE RECIPES Who doesn't love a red berry smoothie in the morning? Start off your day with our delicious red berry all-fruit smoothie and get the energy you need to power through your day! This plant-based, dairy-free smoothie is rich in nutrients…
RAMEN NOODLES RECIPE WITH EGG Ramen noodles are so awesome, and they’re even better when topped off with eggs! Israbi, also known as ramen noodles with scrambled eggs, is an easy recipe to make and can be customized to accommodate whatever ingredients you have on…
FRIED RICE RECIPES EGG Making egg fried rice is a great way to elevate a simple dinner into something special. This dish is a generous and savory mix of vegetables, eggs, and rice, perfect for a quick dinner the whole family will love. We’ve…
FRIED EGG RECIPE Fried eggs are a simple and delicious breakfast that can be enjoyed morning, noon, and even night as a tasty snack. Salty, crunchy on the outside, and a luxurious egg yolk on the inside are all the ingredients you need…
EGGS FOR WEIGHT LOSS Eggs are one of the most versatile foods out there. They can be cooked in dozens of different ways and lend themselves to virtually any cuisine. Not only are they incredibly tasty, but they are among the very best foods…
PERFECT JUICY CHICKEN BREAST Chicken breast is a staple dish that’s great for family and weeknight dinners, as it cooks quickly and is really versatile. Being one of the leanest cuts of meat, it’s great for those looking to eat healthy too! We’ll give…
CHICKEN BREAST RECIPES NON DAIRY Fried chicken is one of the most iconic dishes in the world, but getting it right can be a bit tricky. If you're looking for an easy, healthy way to prepare chicken breast, this recipe is for you! All you…
ARE COOKED EGG YOLKS GOOD FOR DOGS Eggs are bursting with nutritional value and can be an excellent ingredient for your pup's special doggie meals. But is egg yolk good for dogs? Here's the scoop! Is Egg Yolk Good for Dogs? Yes, egg yolk is a healthy…
PERDUE THIN SLICED CHICKEN BREAST RECIPES Chicken Breast Recipes Chicken breast is a favorite to many, it’s a blank canvas for a variety of flavors, textures, and cuisines. You’re sure to find some inspiration in our delicious chicken breast recipes. Perdue Fresh Cuts Diced Chicken Breast…
1 BOIL EGG PROTEIN Everyone knows eggs are great sources of protein, but did you know they can be cooked in a myriad of delicious ways? From boiled and poached to omelette and shakshouka (a spicy egg dish), eggs can add flavor and texture…
HOMEMADE 20GMS PROTEIN BAR RECIPES Homemade protein bars are an incredibly popular choice for healthy snack options. Whether you need a quick grab-and-go energy boost during the day, a pre- or post-workout pick-me-up, or just a tasty and convenient snack to have on hand, protein…
FEEDING DOGS BROWN RICE Owners often wonder if brown rice is a safe and healthy addition to their dog’s diet. Feeding your pup a diet that consists of a variety of wholesome ingredients is key to keeping him in the very best health, and…
EGGS FOR BREAKFAST AND LUNCH WEIGHT LOSS Do you have cravings for something savory in the morning? Egg breakfast recipes can be a great way to start your day with a healthy, protein-packed meal while also helping you to lose weight and boost your metabolism. Here are…
PAN FRIED CHICKEN BREAST SANDWICH Looking for something hearty and delicious to make that won't require you to spend all day in the kitchen? Fried Chicken Breast Sandwich is one of the most popular and easy meals you can make that is sure to please…
LOSE WEIGHT WITH EGGS DIET Do you want to lose weight? Why not try the 7-day Egg Diet Plan? This diet plan is ideal for those who want to drop a few pounds in a short time frame, while still enjoying delicious food! The Benefits…
EGGS AND RICE RECIPE If you love Asian cuisine and you’re looking for tasty and easy recipes to make at home, then you’ve come to the right place. These two recipes for Simple Egg Rice and Easy Fried Rice are full of bold flavors…
EGGS OR EGG WHITES FOR WEIGHT LOSS Egg white dishes can be a great way to stay healthy and manage your weight. Not only are egg whites high in protein and low in calories, but they’re also naturally low in fat and cholesterol. From frittatas and soufflés…
TRADITIONAL SWEDISH DESSERTS RECIPES Looking to impress your friends and family with a traditional Swedish breakfast? We've got you covered with these 10 amazing recipes that are sure to leave everyone feeling satisfied and happy. 1. Swedish Pancakes with Lingonberry Sauce Start your morning…
AUTHENTIC VEGETABLE FRIED RICE RECIPE If you're looking for a quick and easy meal that's packed with flavor and packed with veggies, then look no further than this vegetable fried rice recipe! This dish is perfect for those nights when you need something fast and…
HEALTHY EGG AND VEGETABLE RECIPES If you're looking for a delicious way to get your vegetables and protein in, try out this Vegetable Bibimbap recipe! It's simple, delicious and will leave you feeling full and content. Ingredients: For this dish you will need: 2 cups…
EASY TO COOK HEALTHY MEALS PHILIPPINES Are you craving for delicious and healthy Filipino food? Look no further because we have compiled the 10 best healthy Filipino recipes for you to try! And just to give you a taste of what's coming, let's start with a…
WEIGHT LOSS EGG RECIPES Eggs have been part of our diets for centuries for good reason. They are incredibly nutritious and are low in calories, yet packed with protein and healthy fats. Plus, when cooked in the right way, they can even help you…
BEST COLD SESAME NOODLE WITH VEGETABLES RECIPE NYT Hey y'all! Are you ready for a tasty and easy-to-make recipe that will have your taste buds dancing? Let's get cooking with some delicious cold sesame noodles and crunchy veggies! First up, let's gather our ingredients: - 8 oz. of…
FRIED ICE CREAM CAKE RECIPE Fried Ice Cream Cake is a tasty and unique dessert that will absolutely wow your family and friends. This sweet treat combines all the crunch of a deep-fried exterior with the cool sweetness of an ice cream center. It’s an…
RECIPE CHINESE FRIED RICE WITH EGGS Delicious ham fried rice is an easy one-pan dish that’s perfect for a weeknight. It’s packed with veggies, delicious ham, and of course, rice. With this easy and tasty recipe, your family will be asking for it all the time!…
RAW EGG PROTEIN SHAKE RECIPE Are you looking for a delicious, high protein shake recipe? Look no further! We’ve got the perfect way for you to hit all your daily nutrition goals with a super yummy drink. Our high protein shake recipe has all the…
ASIAN GRILLED CHICKEN BREAST RECIPES Hey there, foodies! Are you ready for a finger-licking good recipe? You know what they say, "When life gives you chicken, make Grilled Asian Chicken Breasts!" And boy, do I have a recipe for you today! First up, we have…
8 HEALTHY EGG RECIPES FOR WEIGHT LOSS I've been trying a number of different approaches to healthy eating and it completely changed my life! I've been working on fostering a healthier lifestyle, and while there's a lot to it, one of the tips I found particularly helpful…
FRIED CHICKEN VIRGINIA BEACH VA Chicken is one of the world’s favorite dishes. Every region in the world has its own version of fried chicken, and Virginia Beach is no different. We’ve rounded up some of the most delicious fried chicken eateries in Virginia Beach,…
