Health Benefits of Calcium-Fortified Orange Juice
Orange juice has long been associated with health benefits — from providing a vitamin C boost, to keeping you hydrated, to aiding your digestive health. But consumers have even more reasons to enjoy a glass of orange juice, especially when fortified with high amounts of calcium.
What Is Calcium-Fortified Orange Juice?
Calcium-fortified orange juice is any brand of orange juice that’s enhanced with additional calcium. This can be achieved through the addition of calcium carbonate—a form of calcium commonly found in food and beverages—or in the expression of orange juice from special varieties of oranges that are naturally high in calcium.
What Are the Benefits of Drinking Calcium-Fortified Orange Juice?
The primary benefit of drinking calcium-fortified orange juice is the extra dose of calcium. Calcium intake is essential for increasing and maintaining bone health, as well as muscle growth. Since calcium helps absorp vitmain D, two important minerals for healthy bones, teeth, muscles, nerve function and immune system, calcium-fortified orange juice is a great way to boost calcium intake.
Other potential health benefits from drinking calcium-fortified orange juice include: reducing the risk of colon cancer and osteoporosis, helping to lower cholesterol, managing high blood pressure and aiding in weight management amongst other benefits.
Calcium-fortified orange juice is also a convenient, zero-fat way to help supplement the calcium in your diet, particularly if you’re lactose-intolerant. But keep in mind that consuming this type of fortified juice can be higher in calories than regular orange juice, so it’s important to watch your consumption.
FAQs
What Are the Benefits of Calcium-Fortified Orange Juice?
The primary benefit of drinking calcium-fortified orange juice is the extra dose of calcium. Calcium intake is essential for increasing and maintaining bone health, as well as muscle growth. Other potential health benefits from drinking calcium-fortified orange juice include: reducing the risk of colon cancer and osteoporosis, helping to lower cholesterol, managing high blood pressure and aiding in weight management amongst other benefits.
How Do I Know if My Orange Juice Is Calcium-Fortified?
Most brands of calcium-fortified orange juice will advertise their high calcium content on the label. Alternatively, you can compare ingredients lists between regular and calcium-fortified orange juices. If calcium is listed, it’s likely calcium-fortified.
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